One-on-one session to provide personalized yoga-based experiences to enhance your sense of stability, strength, composure and restfulness. You will learn a range of techniques that may include breathing, mindfulness and (adaptive) movement practices to meet your objectives, giving you personalized tools to enhance your well-being.

Contact Donna to request a free consultation and address any questions or concerns prior to scheduling. You will complete an intake form and set your goals for your yoga therapy sessions.

Appointments are one hour. Cost is $75 per session, or 4 sessions for $250. Recommend 4 sessions.